Fabulous article from the folks at 1Life Health in St Albans on 'functional training'. This is where it is at people! Get with the programme and have a read about it here. It's trending now!
Bit of cosmic goings on happening, seeing as I'm thinking about putting my body through its paces this year.
Keep your eyes peeled on your way to work for that strange lady walking down the road, pushing her daughter in her Bugaboo Bee buggy and doing lunges at the same time!