All-in-One Mum

I usually dream about waking up to a sunny and warm morning or day dream about what it would like to win the Euro Millions and how I'd spend and donate the money to worthy causes.  Lately all I've been dreaming of is seeing Doug at 1Life Health for my Mommy MOT !  Yes, this is indeed the highlight of my month.  It's a very simple life that I lead these days indeed. I finally saw Doug today who treated my lower back which has become increasingly painful over the past few weeks.  This is a recurring complaint and it will take time for it to go away but having regular treatments really does help and I could feel the difference almost immediately.  It was almost like walking on air afterwards.  Some might call it sheer bliss?!  I couldn't wait to book in my April treatment which I did as soon as we were finished, and I'm already counting down the days. If you are in the Hertfordshire area and in need of a deep tissue or s...

Why is it that many mom's think they can multi-task by carrying a toddler and the shopping/laundry/any other awkward object in their free hand and arm, all at the same time?  I do this ALL the time.  Never mind the fact that it really isn't safe but the damage that I am doing to my body is ridiculous! I often stand with Bella resting on my left hip which means that my hip is pushed out while I bend my upper body to the right like a contortion artist, making the perfect little place for Isabella to sit comfortably on my side.  As I write this I can imagine the feeling of the muscles in my back twisting and pulling, creating that awful dull ache that I have grown so used to.  I also walk along carrying her like this.  I must look ridiculous from the front never mind what I would look like from behind! Well, no more I say, no more!  I am not very good at suffering in silence so after boring myself to tears by constantly complaining about the dull pain in m...

1 Life Health Care  have offered  all my readers/followers  £10 off their 1st visit to their  Clinic in St Albans. Being a client, I can vouch for the extremely professional care  and treatment that they provide.   I know that I am in good hands and am always  given excellent and valuable aftercare advice.   Click here  to be taken to their contact page to book your first treatment and let them know that you were referred by Ally's Blog! A x

Fabulous article from the folks at 1Life Health in St Albans on ' functional training '.  This is where it is at people!  Get with the programme and have a read about it  here .  It's trending now! Bit of cosmic goings on happening, seeing as I'm thinking about putting my body through its paces this year. Keep your eyes peeled on your way to work for that strange lady walking down the road, pushing her daughter in her Bugaboo Bee buggy and doing lunges at the same time! Ax